Diabetes is a chronic health condition that affects millions of people worldwide, characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Understanding diabetes is crucial for effective management and prevention. There are two primary types of diabetes: Type 1, an autoimmune condition where the body attacks insulin-producing cells, and Type 2, which is often linked to lifestyle factors such as obesity and lack of physical activity. The prevalence of Type 2 diabetes has been steadily rising, making it vital to explore both the causes and potential solutions to this growing health crisis.