Unlocking Wellness: Bodmelt Knowledge Center

Let’s start with the basics. Neck alignment and support aren’t just about comfort—they’re about keeping your spine in a natural, relaxed position while you sleep. Think about it: ...

Almost one in three adults will face an anxiety disorder at some point. It’s the most common mental health issue worldwide. Anxiety shows up in many ways, like feeling nervous ...

Attention Deficit Hyperactivity Disorder (ADHD) is found in 8.4% of kids and 2.5% of adults globally. It’s a brain disorder that makes it hard to focus, stay organized, and control ...

Magnesium is key for athletes, helping with muscle function, nerve health, and energy. It’s lost a lot during intense workouts, up to 200mg per hour. Eating foods high ...

Did you know a single red bell pepper has almost 3 times the vitamin C an adult needs daily? This shows how some foods can really boost your immune system. Eating ...

As I peel a ripe, golden banana, I think about its big impact on my health. Bananas are more than just a tasty snack. They’re packed with nutrients ...

A pound of muscle burns about 13 calories daily, much more than fat’s 4 calories. This shows how crucial it is for men to build and keep muscle. Protein is ...

Magnesium is a key mineral for our bodies. It helps with energy production and keeping cells healthy. It’s the second most common mineral inside us, after potassium. Having ...