Normal Blood Glucose Level: What’s Healthy?
A healthy fasting blood glucose level is between 70 to 99 milligrams per deciliter (mg/dL) for those without diabetes. But did you know values between 50 and 70 mg/dL can ...
Category: Knowledge
9 Best Nuts for Better Health: Top Choices
As a busy mom, I’m always searching for healthy snacks for my family. Nuts are a favorite in our home. They’re crunchy and full of flavor. But they’re ...
Tackling Belly Fat in Men: Effective Solutions
As a busy professional, I know how hard it is to keep a healthy waistline. Work, family, and life can make it tough to focus on our health. ...
Understanding the Diabetic Pancreas
Reflecting on my own diabetes journey, I feel a deep empathy for others facing similar challenges. The pancreas, a key organ in our belly, controls our blood sugar. ...
Aspirin for Unclogging Arteries: A Friendly Guide
As someone who has survived heart disease, I know how crucial a daily aspirin can be. It helps keep my arteries clear and my heart in good shape. ...
6 Foods That Burn Fat, Kill Cancer And Heal Body
When I heard the news from my doctor, it was like a huge shock. My annual checkup showed some scary results, and cancer was a real possibility. 6 ...
Reversing Insulin Resistance: A Step-by-Step Guide
Reflecting on my journey with insulin resistance, I feel a deep connection with those who struggle. The frustration, fatigue, and helplessness in managing blood sugar levels are familiar. Yet, ...
Top 10 Super Food That Can Heal A Fatty Liver
When I started writing this article, I thought back to my own battle with fatty liver disease. It was a surprise diagnosis that led me to discover superfoods’ power ...
Easy Diet Tips To Control Diabetes: Manage Your Health
Diabetes is a complex condition that needs careful management of what we eat. There’s no single ‘diabetes diet’ for everyone. The right diet depends on the type of ...
Top Snacks To Boost Your Gut Health | Healthy Eating
As I sat down with my afternoon snack, I thought about how these simple foods could affect my health. Our gut health is closely tied to our physical and mental ...